Hydration is the Occupation

Hello Cambridge families,

Our health topic today is water. Did you know our bodies are made up of 70% water? That's why it so important to stay hydrated.
Not drinking enough has shown to cause headaches, poor concentration, feeling tired, and dry skin and lips.
Children should drink between 6-8 glasses a day, even more when it’s hot or they're especially active.

So what are some tips to stay hydrated:

Drink from a water bottle. It helps you keep track of how much you're actually drinking.
Encourage your child to drink before, during and after an activity.
Offer water with meals and snacks.
Encourage your child to drink water often.
Add sliced fruit like lemon or orange to the water.
Let kids choose their own drink bottle or cool cup.
Be a role model and drink water with your kids.

"Hydration is the occupation. Kids must do around the nation"

Comments

Nurse Reed reads Gregory the Terrible Eater

Good morning Cambridge Families, As you know, one of my favorite topics is how to stay healthy. I'm sure we would all agree that eating healthy food is a very important way to stay healthy. Have you ever noticed that sometimes we don't like a healthy food the first time we try it? Well, did you know you have to try a new food 10 times before your tastebuds can decide whether they really like the food or not? Gregory the Terrible Eater is the story of a goat who eventually learns to like the flavor of cans, boots and newspapers, those foods goats normally like, only by trying them over and over again. Maybe you can try to eat a new healthy food this week? Gregory the Terrible Eater

Tick Talk

Good morning Cambridge families, in the spring and summer months we spend a lot of time outside. You can enjoy the great outdoors but don't forget about the threat of ticks. Ticks can carry diseases like Lyme disease. Join Raji and Alex while they go for a walk and talk about what ticks are and how you can avoid them.

Face masks

Good morning Cambridge families, this week we talked about playing our part to stop the spread of germs by social distancing. Another practice just as important in stopping germs is wearing a face mask. Wearing a mask not only protects the person wearing it but more importantly, it protects those people that need extra protection like infants, the elderly and people that have chronic diseases. But sometimes face masks are confusing. You can't always recognize the person wearing one. You can't see their nose or their mouth. Sometimes it hard to hear what they're saying. They can be uncomfortable to wear. The attached video is a social story that helps explain that even though people look different behind a mask, they are still the same person. Wearing a face mask is another way to play our part in protecting ourselves and others.

Nurse's Reed's Health Blog

Search This Blog