Hydration is the Occupation

Hello Cambridge families,

Our health topic today is water. Did you know our bodies are made up of 70% water? That's why it so important to stay hydrated.
Not drinking enough has shown to cause headaches, poor concentration, feeling tired, and dry skin and lips.
Children should drink between 6-8 glasses a day, even more when it’s hot or they're especially active.

So what are some tips to stay hydrated:

Drink from a water bottle. It helps you keep track of how much you're actually drinking.
Encourage your child to drink before, during and after an activity.
Offer water with meals and snacks.
Encourage your child to drink water often.
Add sliced fruit like lemon or orange to the water.
Let kids choose their own drink bottle or cool cup.
Be a role model and drink water with your kids.

"Hydration is the occupation. Kids must do around the nation"

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