Skip to main content

How to Boost Your Immune System

Healthy Food Near Me


In these unprecedented times boosting our immune system has never been so important.

Here is list of tips and tricks a list on how to remain at your healthiest during this time. Not only is nutrition important, but having a lifestyle that is balanced with physical activity and good sleep practices will help you remain healthy.   

6 Immunity-Boosting Vitamins and Minerals   
Good nutrition practices are key to a strong immune system. According to the Cleveland Clinic, people should try not to rely on supplements (unless medically necessary). Rather, we should all try to get our daily dose of vitamins and minerals directly from food sources.   
Here is a list of important, immune-boosting vitamins and minerals and the foods in which they may be found:  
o   Vitamin A – think orange! Carrots, squash and of course … oranges! 
o   Vitamin C – citrus fruits, leafy greens, strawberries 
o   Vitamin D – fatty fish (e.g. salmon and tuna) and fortified milk 
o   Vitamin E – almonds, spinach and broccoli 
o   Iron – lean poultry like skinless chicken and fishes 
o   Zinc – shellfish including oysters and crab, lean meats and poultry, yogurt and chickpeas
Tip: Stock your freezer with frozen fruits and vegetables if you’re worried about food going bad.

Exercise Boosts the Number of Cells That Attack Bacteria in Your Body 
Physical activity is another easy way to help boost your immune system.  
Trying walking or running outside, or try an at-home workout. Many fitness apps are now available for free as organizations open their services during the COVID-19 outbreak. Peloton, Planet Fitness and DownDog, to name a few, now offer free online access to their programs. YouTube is also a great source for in-home workout videos. A number of local fitness centers now offer online classes, too.  

Sleep Improves Immunity, So Get Some Good Rest 
To round out your immune-boosting day, try to end it with a good night’s sleep. It is important to practice healthy sleep habits. For example:Power down your electronic devices an hour before bed. 
o   Make sure the temperature is at a cool setting and that your blinds are drawn.   
o   Use a white noise machine. If you don’t have one, , download a white noise app on your phone!   
o   Keep to a routine – that is, go to bed and wake up at roughly the same time each day.  
The more rested you are, the better you feel!

Natalie Robison, MS, ACSM-CEP, is an Employee Wellness Screening Specialist at the University of Vermont Medical Center. 



Comments

Post a Comment

Popular posts from this blog

Nurse Reed reads Gregory the Terrible Eater

Good morning Cambridge Families, As you know, one of my favorite topics is how to stay healthy. I'm sure we would all agree that eating healthy food is a very important way to stay healthy. Have you ever noticed that sometimes we don't like a healthy food the first time we try it? Well, did you know you have to try a new food 10 times before your tastebuds can decide whether they really like the food or not? Gregory the Terrible Eater is the story of a goat who eventually learns to like the flavor of cans, boots and newspapers, those foods goats normally like, only by trying them over and over again. Maybe you can try to eat a new healthy food this week? Gregory the Terrible Eater
3 comments
Read more

World No Tobacco Day is May 31

Dear CAMBRIDGE families, Every year, on May 31, the World Health Organization (WHO) and public health and community partners from across the globe mark World No Tobacco Day, highlighting the health impact of tobacco use and the most effective policies to fight back against the epidemic. The focus of World No Tobacco Day 2020 is on "tobacco and lung health." The campaign will increase awareness on: the negative impact that tobacco has on people’s lung health, from cancer to chronic respiratory disease, the fundamental role lungs play for the health and well-being of all people. This year more than ever the health impacts of smoking are that more concerning. Smoking is not only bad for the smoker but it causes air pollution which impacts us all. Please join with me and people from all over the globe in marking May 31st as a no tobacco day. Who knows, stopping for a day might give you the courage to quit permanently. For more information on World No Tobacco Da...
1 comment
Read more

Tick Talk

Good morning Cambridge families, in the spring and summer months we spend a lot of time outside. You can enjoy the great outdoors but don't forget about the threat of ticks. Ticks can carry diseases like Lyme disease. Join Raji and Alex while they go for a walk and talk about what ticks are and how you can avoid them.
Post a Comment
Read more