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HealthBeat-Cut the Sugar

Diet Choose Apple Images, Stock Photos & Vectors | Shutterstock



Good morning Cambridge families, as a follow up to Tuesday's lesson on the fun and health benefits of growing and eating your own vegetables, I wanted to share this video on healthy snack choices.
By checking labels you can chose foods with the least amount of sugar and stay away from artificial flavors.
By cutting the sugar in your food you can eat good things now so you can feel better later.
Some healthy snack ideas are a bowl of yogurt, fruit and granola, a bag of almond and raisins, or carrots and broccoli with a hummus dip.
What is your healthy snack choice?

HealthBeat-Cut the Sugar | PBS LearningMedia

Comments

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