Staying Connected

Hello Cambridge Families!

Boy do we miss you! The school feels so empty without you!

During our school closure, it's important we stay connected! I want to know how you are doing and what you’re doing to stay healthy.

Please don't hesitate to contact me with any questions or concerns. I can be reached at # 521-5619 or by email at sreed@cesvt . You can even visit me daily on my CES health blog!

My blog will focus on things like today's post, the proper way to wash hands or how to get a good night’s sleep - habits that will keep you healthy. I’ll also be sharing names of Community Resources such as 2-1-1 Vermont. 2-1-1 is one of many websites that has information and resources to help you improve and maintain health and wellbeing.

Check out my hand washing video below

Look forward to staying connected.

Stay healthy,

Nurse Reed

hand washing

Comments

Tick Talk

Good morning Cambridge families, in the spring and summer months we spend a lot of time outside. You can enjoy the great outdoors but don't forget about the threat of ticks. Ticks can carry diseases like Lyme disease. Join Raji and Alex while they go for a walk and talk about what ticks are and how you can avoid them.

Need another reason to wear a face mask? Your own protection

Need another reason to wear a face mask? Your own protection on November 3, 2020 in Community Health , Coronavirus , Infection Control , Infectious Disease by UVM Medical Center By Wouter Rietsema, MD, vice president, population health and information services, UVM Health Network – Champlain Valley Physicians Hospital. At this point in the pandemic, we’ve learned that wearing a mask is the right thing to do because it protects the people around us. When we talk, cough, sneeze or exhale, facial coverings decrease the amount of infectious droplets that enter the air from our mouths and noses. I wear a mask to protect you. You wear a mask to protect me. Now, there is growing evidence that masks also provide protection for the wearer. In fact, studies show that some people who were infected with COVID-19 are still alive today because they wore a mask. So how are masks making a difference? They let significantly fewer v...

Superhero muffins

Good morning Cambridge Families! I thought we could end our second successful week as awesome wildcat online learners with a healthy muffin recipe. You know how important it is to provide fuel to our bodies? Healthy food gives us fuel that lasts all day. It makes us feel good too! So in celebration of your superhero efforts this week, I am sharing this muffin recipe. Hopefully your powers of learning, observation and critical thinking will get stronger with each bite! These muffins were designed for superheroes like you. They're packed full of veggies, and are sweetened with maple syrup instead of refined sugar. In addition, almond flour and whole-grain oats replace nutrient-stripped white flour. These are Shalane’s go-to muffins—nourishing and sweetly satisfying for an easy grab-n-run breakfast. And don’t fear the butter. Fueling up with healthy fats is a great way to start your day. Fat helps transport important vitamins throughout your hardworking body and will help ...

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